top of page
The Alexander Technique
A Skill for Life
​
Our habitual patterns of use interfere
with our natural co-ordination.
​
How do they arise?
​
We unwittingly develop them over time
in coping with life's demands.
​
Can we change them?
​
Yes, by learning to apply
the principles of the Alexander Technique.
​
​
Since we are beautifully designed to move with poise, balance, and grace... why don't we?
bottom of page