The Alexander Technique 

A Skill for Life

Our habitual patterns of use interfere

with our natural co-ordination.

How do they arise?

We unwittingly develop them over time

in coping with life's demands.

Can we change them?

Yes, by learning to apply

the principles of the Alexander Technique.

muscular-skeletal, habitual use, good use, balance, poise, calm, posture

Since we are beautifully designed to move with poise, balance, and grace... why don't we?